Running Goals: Meeting Them and Wanting More


Let’s say it is New Year’s resolution time.  In contemplating the months to come, we click on and begin to fill in the calendar.  It is a delicious feeling, much like scanning a restaurant menu and imagining with visceral delight the anticipation of indulging the taste buds. (more…)

One Year Later: the Run 4 Joy Blog is (Still) For You

The first Run 4 Joy blog post appeared on Friday, August 5 of last year.  We share a birthday, as the blog appeared the day before I turned 70.

While navigating the final year’s journey toward a new decade, I thought hard about next steps. I wanted to launch a new project that reflected my values, served others, and tapped into the perspective of advancing years. The outcome was to start blogging for Back of the Pack runners.

I appreciate all of you who have shared this first year. I am especially grateful to those who have interacted with the blog, with me, and with one another in the Run 4 Joy Network Facebook Group.  If you enjoy that experience (and if you enjoy the blog,) I encourage you to share it with family and friends as appropriate. (more…)

R4J Library: July 2017

Running booksEach month I list resources that have been cited in R4J blog posts or shared in our Facebook group since the last Library post. Links to Library posts are collected on the Library Page on the Run4Joy Website for future reference. (more…)

To Grow or Not to Grow: That is the Question

This morning, my thought-for-the-day app offered a gem from Abraham Maslow: “In any given moment we have two options: to step forward into growth or back into safety.” When I returned yesterday from a week of vacation travel, my weekly Run 4 Joy blog commitment loomed large.  I hadn’t been thinking about running this week, and I didn’t know where to begin. Maslow came through in the pinch.

Growth on the Road

Traveling itself is, for me, an exercise in growth.  The challenges of electronic check-in, airport parking, TSA, light rail, car rental, and a dozen other unfamiliar processes can be daunting.  My retired lifestyle in a small Montana city does not generate urban skills. The contrasts between growth and safety appeared at every turn as I navigated traffic and crowds.

Growth on the Run

The contrast between growth and safety also shows up for me (and likely for you) in running. The challenges to safety come in many forms.  The most obvious have to do with physical well-being.  No matter how cautiously we undertake a running program, we are asking our bodies to grow toward the next goal.  In adding distance or increasing pace, muscles, tendons, lungs, and hearts are challenged to improve.   We handle the stresses of an active lifestyle better as we incrementally push the limits. Up to a point.

Too Fast, Too Far

Then, one day we push ourselves too far or too fast. We aggravate a weak link and need to cut back.  We may even trigger a full-blown injury and need to stop running and recover.  As these experiences accumulate, we gradually learn how much is too much, and can tell when to cut back so we won’t have to stop later.

Always a Lesson to Learn

However, while we are always learning, there is always room for surprise.  The aging body responds differently to stress than it did twenty (or even five) years earlier.  As a result, Maslow’s principle applies throughout our lives.  Growth and safety are not natural partners. While the degree of conflict varies and a little more or less of each can enable them to co-exist, they have intrinsic trade-offs.

Growth over Fear Takes Work

I turned 70 around this time last year.  Some people say that aging makes them less fearful and more risk-tolerant.  I wish that were true for me.  As more of my peers describe their life-changing health conditions, I worry about my own vulnerability.  I also work harder to challenge those fears.

Maslow’s quote was well timed, coming as it did on the heels of a fun, not always safe, and growth-promoting trip.  I want to keep his words in mind, along with a maxim attributed to Eleanor Roosevelt, “Do one thing each day that scares you.”

What About You?

Does taking some risk in pursuit of adventure come easily to you, or do you (too) harbor an inner scaredy-cat?  When have you recently overcome fears in order to grow?