Aging with Grace: Running Past Fifty

It seems to be “a thing.”  More running books and articles feature running past fifty with every passing year. I guess it makes sense.  As Boomers pass milestone birthdays, we who have always worshipped youth intend to take it with us.

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Arms Open Wide: Growing the Running Community with Run-Walk-Run

Seven years ago, my hometown club, Run Wild Missoula (RWM), expanded its horizons. In addition to a popular marathon/half training class for runners and one for walkers, the club offered a third option.  A training program designed by Olympian Jeff Galloway, featuring his trademarked run-walk-run® approach, appeared on the calendar.

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